Dietician-Approved Tips for Maintaining a Healthy Lifestyle in a Busy Schedule – Expert Insights from Mental Health Rehabilitation Center Islamabad
Health living is the most fundamental preparation for mental health In today’s hectic world, it’s not just physical health that is involved-the balance of mental and emotional well-being is also crucial. A well-nourished body is effective in maintaining a mind that is clear, focused and steady. Diet and mental health are deeply interrelated, say the […]
The Long-Term Impact of Benzodiazepine Abuse on Mental and Physical Health
Benzodiazepines, commonly known as benzos, are a class of prescription medications used to treat anxiety, insomnia, seizures, and muscle spasms. While effective for short-term relief, prolonged use or misuse can lead to serious health risks. Benzodiazepine abuse is a growing concern globally, and in Pakistan, rising prescription rates have fueled dependence and addiction. At New […]