Mindfulness Therapy

At New Soch Rehab & Psychiatric Center,

We offer Mindfulness Therapy as a Powerful Tool for Addiction Recovery

Mindfulness therapy involves learning to focus on the present moment and develop a non-judgmental awareness of one’s thoughts, feelings, and physical sensations. By cultivating this awareness, clients can gain insight into their addiction triggers and learn to respond to them in a more constructive way.

Our mindfulness therapy sessions are led by experienced therapists who use a variety of techniques, including meditation, deep breathing, and body awareness exercises. Clients learn to recognize and accept their thoughts and feelings without judgment, which can help reduce stress, anxiety, and depression.

Mindfulness therapy has been shown to be effective in treating a variety of mental health and substance use disorders. It can help clients improve their emotional regulation, reduce the risk of relapse, and develop greater self-awareness and self-compassion.

At New Soch Rehab & Psychiatric Center, we incorporate mindfulness therapy into our comprehensive treatment plans to help clients achieve lasting recovery and improve their overall well-being. Our therapists work closely with clients to identify their specific needs and goals and develop personalized treatment plans that address their unique challenges and strengths.

Our mindfulness therapy program is available 24/7, and we have a team of experienced therapists and nursing staff to support clients throughout their treatment. Our nursing staff is trained to monitor clients’ physical and emotional well-being and provide medical interventions and support as needed.

Mindfulness Therapy for

Addiction Recovery: Cultivating Awareness, Reducing Stress, and Supporting Lasting Sobriety

In our mindfulness therapy sessions, clients learn to practice mindfulness meditation, which involves focusing on the present moment and observing their thoughts and feelings without judgment. By developing this awareness, clients can identify the thoughts and feelings that contribute to their addiction and learn to respond to them in a more constructive way.

Our therapists also use body awareness exercises to help clients connect with their physical sensations and develop greater self-awareness. Clients learn to recognize and release tension and discomfort in their bodies, which can help reduce stress and anxiety and promote relaxation.

In addition to individual and group mindfulness therapy sessions, we also offer other evidence-based treatments to support clients’ recovery. These treatments include cognitive-behavioral therapy, family therapy, and other holistic approaches.

At New Soch Rehab & Psychiatric Center, we believe that recovery is a journey that requires ongoing support and care. That’s why we offer aftercare planning and support to help clients transition back into their daily lives and maintain their sobriety. Our aftercare program includes ongoing counseling, support groups, and educational resources to help clients stay connected to the recovery community and build a fulfilling, sober life.

In summary, our mindfulness therapy program at New Soch Rehab & Psychiatric Center provides clients with a supportive and compassionate environment to cultivate mindfulness skills and develop greater self-awareness. Our experienced therapists and nursing staff are available 24/7 to provide clients with the care and support they need throughout their treatment. With a comprehensive approach to addiction recovery, we help clients achieve lasting sobriety and improve their overall well-being.

At Our Rehab Center Our Goal

At our rehab center, our goal is to provide effective mindfulness therapy to help individuals develop greater self-awareness and emotional balance. Through guided meditation, body awareness exercises, and mindfulness practices, patients learn to observe their thoughts and feelings without judgment, enabling them to manage cravings, stress, and anxiety more effectively.

We aim to empower individuals to cultivate healthier coping strategies, reduce tension, and enhance overall well-being. By integrating mindfulness therapy with other evidence-based treatments, our compassionate team supports lasting recovery, helping patients achieve sobriety, build resilience, and create a balanced, fulfilling life.

Get the best treatment from the most experienced psychiatrists.

Receive the best treatment from highly experienced psychiatrists, providing expert care, personalized support, and effective solutions for mental health recovery.