The Power of Breathwork in Yoga: Techniques for Calmness & Clarity – Drug hospital in Islamabad
At the heart of yoga from time immemorial, a breath practice has can help you find inner harmony, mental clarity and stable emotions. Today even modern hospitals are incorporating yoga breathwork therapies into their regimes for mental health and addiction therapy. Breathwork is easily learned and practical for use in daily life. It also brings […]
Mindfulness Techniques You Can Practice Today for Better Mental Health
In today’s fast-paced world, our minds are constantly overwhelmed with stress, anxiety, and distractions. From hectic work schedules to personal responsibilities, the pressure can take a serious toll on our mental well-being. At New Soch Rehab Center and Psychiatrist Center Islamabad, we emphasize the importance of mindfulness techniques as powerful tools to promote mental health, […]